21.3 km | 02:07:22 | 05:59/km日期: 2021-12-04 06:07 - 總爬升: 265 m - 平均心率: 126 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'17" / 05'50" / 05'54" / 05'38" / 06'11" / 05'49" / 05'32" / 05'44" / 05'50" / 05'49" / 05'55" / 05'46" / 10'59" / 05'43" / 05'30" / 05'22" / 06'14" / 05'15" / 05'13" / 05'32" / 05'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 10'59" (+05'46") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 06'13" (+01'00") | 1000 / 17000 |
| 18 | | 05'15" (+00'02") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'31" (+00'18") | 1000 / 20000 |
| 21 | | 05'39" (+00'26") | 1000 / 21000 |
| 22 | | 06'35" (+01'22") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 307.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'38" | 00:23'39" |
| 5 | 06'11" | 00:29'50" |
| 6 | 05'49" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'50" | 00:52'45" |
| 10 | 05'49" | 00:58'34" |
| 11 | 05'55" | 01:04'29" |
| 12 | 05'46" | 01:10'15" |
| 13 | 10'59" | 01:21'14" |
| 14 | 05'43" | 01:26'57" |
| 15 | 05'30" | 01:32'27" |
| 16 | 05'22" | 01:37'49" |
| 17 | 06'14" | 01:44'03" |
| 18 | 05'15" | 01:49'18" |
| 19 | 05'13" | 01:54'31" |
| 20 | 05'32" | 02:00'03" |
| 21 | 05'40" | 02:05'43" |
| 21.3 | 06'34" | 02:07'22" |
展開計圈分析
留言 
