7.0 km | 00:32:00 | 04:34/km日期: 2021-12-04 17:56 - 總爬升: 178 m - 卡路里: 352 Cal - 溫度: 21°C - 濕度: 39% - PM2.5: 良好(13)
Pace: 04'37" / 04'32" / 04'32" / 04'29" / 04'28" / 04'51" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 500 / 500 |
| 2 | | 04'43" (+00'18") | 500 / 1000 |
| 3 | | 04'26" (+00'01") | 500 / 1500 |
| 4 | | 04'37" (+00'12") | 500 / 2000 |
| 5 | | 04'30" (+00'05") | 500 / 2500 |
| 6 | | 04'34" (+00'09") | 500 / 3000 |
| 7 | | 04'32" (+00'07") | 500 / 3500 |
| 8 | | 04'26" (+00'01") | 500 / 4000 |
| 9 | | 04'28" (+00'03") | 500 / 4500 |
| 10 | | 04'28" (+00'03") | 500 / 5000 |
| 11 | | 05'03" (+00'38") | 500 / 5500 |
| 12 | | 04'38" (+00'13") | 500 / 6000 |
| 13 | | 04'34" (+00'09") | 500 / 6500 |
| 14 | | 04'25" | 500 / 7000 |
12月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'29" | 00:18'10" |
| 5 | 04'28" | 00:22'38" |
| 6 | 04'51" | 00:27'29" |
| 7 | 04'30" | 00:31'59" |
| 7.0 | 03'33" | 00:32'01" |
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