10.4 km | 00:49:59 | 04:47/km日期: 2021-11-30 17:57 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'10" / 05'08" / 05'15" / 05'14" / 04'55" / 04'40" / 04'26" / 04'30" / 04'29" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" (+01'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" | 191 / 10191 |
| 12 | | 04'16" (+00'04") | 230 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 206.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 04'55" | 00:25'42" |
| 6 | 04'40" | 00:30'22" |
| 7 | 04'26" | 00:34'48" |
| 8 | 04'30" | 00:39'18" |
| 9 | 04'29" | 00:43'47" |
| 10 | 04'24" | 00:48'11" |
| 10.4 | 04'13" | 00:49'58" |
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