21.1 km | 01:41:58 | 04:49/km日期: 2021-11-17 05:01 - 總爬升: 133 m - 平均心率: 175 - 卡路里: 1702 Cal - 平均步頻: 176
Pace: 05'28" / 05'03" / 04'56" / 04'51" / 04'48" / 04'47" / 04'51" / 04'50" / 04'50" / 04'52" / 04'59" / 04'54" / 04'52" / 04'55" / 04'52" / 04'53" / 04'53" / 04'48" / 04'35" / 04'31" / 04'09" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'18") | 1000 / 1000 |
2 | | 05'03" (+00'54") | 1000 / 2000 |
3 | | 04'55" (+00'46") | 1000 / 3000 |
4 | | 04'51" (+00'42") | 1000 / 4000 |
5 | | 04'47" (+00'38") | 1000 / 5000 |
6 | | 04'47" (+00'38") | 1000 / 6000 |
7 | | 04'50" (+00'41") | 1000 / 7000 |
8 | | 04'50" (+00'41") | 1000 / 8000 |
9 | | 04'49" (+00'40") | 1000 / 9000 |
10 | | 04'52" (+00'43") | 1000 / 10000 |
11 | | 04'59" (+00'50") | 1000 / 11000 |
12 | | 04'53" (+00'44") | 1000 / 12000 |
13 | | 04'51" (+00'42") | 1000 / 13000 |
14 | | 04'54" (+00'45") | 1000 / 14000 |
15 | | 04'52" (+00'43") | 1000 / 15000 |
16 | | 04'53" (+00'44") | 1000 / 16000 |
17 | | 04'52" (+00'43") | 1000 / 17000 |
18 | | 04'48" (+00'39") | 1000 / 18000 |
19 | | 04'35" (+00'26") | 1000 / 19000 |
20 | | 04'30" (+00'21") | 1000 / 20000 |
21 | | 04'09" | 1000 / 21000 |
22 | | 03'25" | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'03" | 00:10'31" |
3 | 04'56" | 00:15'27" |
4 | 04'51" | 00:20'18" |
5 | 04'48" | 00:25'06" |
6 | 04'47" | 00:29'53" |
7 | 04'51" | 00:34'44" |
8 | 04'50" | 00:39'34" |
9 | 04'50" | 00:44'24" |
10 | 04'52" | 00:49'16" |
11 | 04'59" | 00:54'15" |
12 | 04'54" | 00:59'09" |
13 | 04'52" | 01:04'01" |
14 | 04'55" | 01:08'56" |
15 | 04'52" | 01:13'48" |
16 | 04'53" | 01:18'41" |
17 | 04'53" | 01:23'34" |
18 | 04'48" | 01:28'22" |
19 | 04'35" | 01:32'57" |
20 | 04'31" | 01:37'28" |
21 | 04'09" | 01:41'37" |
21.1 | 03'28" | 01:41'59" |