8.0 km | 00:35:37 | 04:27/km日期: 2021-12-03 06:04 - 卡路里: 403 Cal - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'28" / 04'15" / 04'25" / 04'31" / 04'25" / 04'34" / 04'32" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 500 / 500 |
| 2 | | 04'40" (+00'28") | 500 / 1000 |
| 3 | | 04'12" | 500 / 1500 |
| 4 | | 04'18" (+00'06") | 500 / 2000 |
| 5 | | 04'36" (+00'24") | 500 / 2500 |
| 6 | | 04'14" (+00'02") | 500 / 3000 |
| 7 | | 04'32" (+00'20") | 500 / 3500 |
| 8 | | 04'30" (+00'18") | 500 / 4000 |
| 9 | | 04'13" (+00'01") | 500 / 4500 |
| 10 | | 04'36" (+00'24") | 500 / 5000 |
| 11 | | 04'38" (+00'26") | 500 / 5500 |
| 12 | | 04'30" (+00'18") | 500 / 6000 |
| 13 | | 04'29" (+00'17") | 500 / 6500 |
| 14 | | 04'34" (+00'22") | 500 / 7000 |
| 15 | | 04'32" (+00'20") | 500 / 7500 |
| 16 | | 04'18" (+00'06") | 500 / 8000 |
12月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'15" | 00:08'43" |
| 3 | 04'25" | 00:13'08" |
| 4 | 04'31" | 00:17'39" |
| 5 | 04'25" | 00:22'04" |
| 6 | 04'34" | 00:26'38" |
| 7 | 04'32" | 00:31'10" |
| 8 | 04'25" | 00:35'35" |
| 8.0 | 02'56" | 00:35'37" |
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