14.0 km | 01:40:07 | 07:08/km日期: 2021-12-03 16:14 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 06'32" / 06'53" / 06'52" / 06'31" / 07'34" / 07'01" / 07'43" / 06'31" / 07'32" / 06'53" / 07'52" / 07'18" / 06'25" / 08'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 07'34" (+01'09") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'43" (+01'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 07'31" (+01'06") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 07'52" (+01'27") | 1000 / 11000 |
| 12 | | 07'17" (+00'52") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 08'27" (+02'02") | 1000 / 14000 |
| 15 | | 10'05" (+03'40") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 114.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'52" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 07'34" | 00:34'22" |
| 6 | 07'01" | 00:41'23" |
| 7 | 07'43" | 00:49'06" |
| 8 | 06'31" | 00:55'37" |
| 9 | 07'32" | 01:03'09" |
| 10 | 06'53" | 01:10'02" |
| 11 | 07'52" | 01:17'54" |
| 12 | 07'18" | 01:25'12" |
| 13 | 06'25" | 01:31'37" |
| 14 | 08'27" | 01:40'04" |
| 14.0 | 10'04" | 01:40'07" |
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