15.4 km | 01:33:33 | 06:04/km日期: 2021-12-03 16:48 - 總爬升: 103 m - 平均心率: 131 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 08'13" / 07'22" / 07'42" / 05'43" / 05'41" / 05'58" / 06'06" / 06'10" / 06'05" / 06'51" / 06'30" / 06'16" / 06'50" / 06'27" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'49" (+01'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'29") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 06'16" (+00'38") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
357.61 km 
ASICS GEL-KAYANO 27 累積 :
1203.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'22" | 00:15'35" |
| 3 | 07'42" | 00:23'17" |
| 4 | 05'43" | 00:29'00" |
| 5 | 05'41" | 00:34'41" |
| 6 | 05'58" | 00:40'39" |
| 7 | 06'06" | 00:46'45" |
| 8 | 06'10" | 00:52'55" |
| 9 | 06'05" | 00:59'00" |
| 10 | 06'51" | 01:05'51" |
| 11 | 06'30" | 01:12'21" |
| 12 | 06'16" | 01:18'37" |
| 13 | 06'50" | 01:25'27" |
| 14 | 06'27" | 01:31'54" |
| 15 | 06'44" | 01:38'38" |
| 15.4 | 06'14" | 01:41'08" |
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