10.0 km | 01:10:53 | 07:04/km日期: 2021-12-03 19:04 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 08'26" / 07'45" / 07'08" / 08'53" / 05'08" / 05'02" / 07'08" / 10'37" / 05'14" / 05'13" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'24") | 1000 / 1000 |
| 2 | | 07'44" (+02'42") | 1000 / 2000 |
| 3 | | 07'08" (+02'06") | 1000 / 3000 |
| 4 | | 08'52" (+03'50") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 07'07" (+02'05") | 1000 / 7000 |
| 8 | | 10'37" (+05'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 10'13" (+05'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 328.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'45" | 00:16'11" |
| 3 | 07'08" | 00:23'19" |
| 4 | 08'53" | 00:32'12" |
| 5 | 05'08" | 00:37'20" |
| 6 | 05'02" | 00:42'22" |
| 7 | 07'08" | 00:49'30" |
| 8 | 10'37" | 01:00'07" |
| 9 | 05'14" | 01:05'21" |
| 10 | 05'13" | 01:10'34" |
| 10.0 | 10'31" | 01:10'54" |
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