7.9 km | 00:55:52 | 07:04/km日期: 2021-12-01 20:06 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'10" / 05'56" / 07'58" / 07'15" / 06'52" / 07'11" / 06'57" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+02'22") | 215 / 1215 |
| 3 | | 04'01" (+00'09") | 400 / 1615 |
| 4 | | 33'42" (+29'50") | 49 / 1664 |
| 5 | | 03'54" (+00'02") | 400 / 2064 |
| 6 | | 52'34" (+48'42") | 31 / 2096 |
| 7 | | 03'52" | 400 / 2496 |
| 8 | | 36'48" (+32'56") | 45 / 2541 |
| 9 | | 03'55" (+00'03") | 400 / 2941 |
| 10 | | 25'27" (+21'35") | 65 / 3007 |
| 11 | | 03'57" (+00'05") | 400 / 3407 |
| 12 | | 23'00" (+19'08") | 72 / 3479 |
| 13 | | 03'59" (+00'07") | 400 / 3879 |
| 14 | | 28'54" (+25'02") | 57 / 3937 |
| 15 | | 04'04" (+00'12") | 400 / 4337 |
| 16 | | 22'39" (+18'47") | 73 / 4411 |
| 17 | | 04'08" (+00'16") | 400 / 4811 |
| 18 | | 36'16" (+32'24") | 45 / 4856 |
| 19 | | 04'03" (+00'11") | 400 / 5256 |
| 20 | | 44'04" (+40'12") | 37 / 5294 |
| 21 | | 04'07" (+00'15") | 400 / 5694 |
| 22 | | 43'14" (+39'22") | 38 / 5733 |
| 23 | | 04'06" (+00'14") | 400 / 6133 |
| 24 | | 31'22" (+27'30") | 53 / 6186 |
| 25 | | 04'09" (+00'17") | 400 / 6586 |
| 26 | | 37'43" (+33'51") | 44 / 6630 |
| 27 | | 04'00" (+00'08") | 400 / 7030 |
| 28 | | 39'09" (+35'17") | 42 / 7073 |
| 29 | | 04'05" (+00'13") | 400 / 7473 |
| 30 | | 21'23" (+17'31") | 77 / 7551 |
| 31 | | 06'57" (+03'05") | 354 / 7905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 07'58" | 00:20'04" |
| 4 | 07'15" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 07'11" | 00:41'22" |
| 7 | 06'57" | 00:48'19" |
| 7.9 | 08'21" | 00:55'53" |
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