14.0 km | 01:36:16 | 06:52/km日期: 2021-11-28 07:06 - 平均心率: 157 - 卡路里: 1249 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'57" / 06'15" / 06'16" / 08'01" / 06'40" / 06'44" / 07'06" / 06'58" / 08'40" / 07'16" / 06'58" / 07'14" / 07'11" / 3741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 07'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'58" (+00'43") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 07'16" (+01'01") | 1000 / 10000 |
| 11 | | 06'57" (+00'42") | 1000 / 11000 |
| 12 | | 07'14" (+00'59") | 1000 / 12000 |
| 13 | | 07'10" (+00'55") | 1000 / 13000 |
| 14 | | 07'15" (+01'00") | 1002 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 46.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 08'01" | 00:27'29" |
| 5 | 06'40" | 00:34'09" |
| 6 | 06'44" | 00:40'53" |
| 7 | 07'06" | 00:47'59" |
| 8 | 06'58" | 00:54'57" |
| 9 | 08'40" | 01:03'37" |
| 10 | 07'16" | 01:10'53" |
| 11 | 06'58" | 01:17'51" |
| 12 | 07'14" | 01:25'05" |
| 13 | 07'11" | 01:32'16" |
| 14.0 | 07'28" | 01:39'45" |
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