9.0 km | 01:06:35 | 07:23/km日期: 2021-12-02 20:08 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 10'04" / 06'40" / 06'47" / 06'35" / 06'52" / 06'42" / 07'54" / 06'35" / 10'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 10'15" (+03'41") | 1000 / 9000 |
| 10 | | 12'01" (+05'27") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 122.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'40" | 00:16'44" |
| 3 | 06'47" | 00:23'31" |
| 4 | 06'35" | 00:30'06" |
| 5 | 06'52" | 00:36'58" |
| 6 | 06'42" | 00:43'40" |
| 7 | 07'54" | 00:51'34" |
| 8 | 06'35" | 00:58'09" |
| 9 | 10'35" | 01:08'44" |
| 9.0 | 10'14" | 01:08'47" |
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