13.0 km | 01:16:37 | 05:53/km日期: 2021-12-02 20:21 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'16" / 05'49" / 05'30" / 05'35" / 05'24" / 05'23" / 05'52" / 06'17" / 05'47" / 05'47" / 06'14" / 05'37" / 06'58" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+01'05") | 644 / 10644 |
| 12 | | 05'40" (+00'17") | 368 / 11013 |
| 13 | | 05'38" (+00'15") | 1000 / 12013 |
| 14 | | 07'02" (+01'39") | 1001 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 05'23" | 00:33'57" |
| 7 | 05'52" | 00:39'49" |
| 8 | 06'17" | 00:46'06" |
| 9 | 05'47" | 00:51'53" |
| 10 | 05'47" | 00:57'40" |
| 11 | 06'14" | 01:03'54" |
| 12 | 05'37" | 01:09'31" |
| 13 | 06'58" | 01:16'29" |
| 13.0 | 10'27" | 01:16'38" |
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