17.0 km | 04:12:19 | 14:50/km日期: 2021-11-28 08:17 - 平均心率: 102 - 卡路里: 1522 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 12'18" / 11'32" / 11'14" / 11'34" / 11'01" / 09'25" / 12'20" / 13'53" / 10'46" / 11'05" / 12'54" / 13'26" / 13'24" / 13'27" / 55'26" / 14'55" / 1365'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+02'40") | 1000 / 1000 |
2 | | 11'32" (+01'54") | 1000 / 2000 |
3 | | 11'06" (+01'28") | 193 / 2193 |
4 | | 11'15" (+01'37") | 1000 / 3193 |
5 | | 11'30" (+01'52") | 1000 / 4193 |
6 | | 10'35" (+00'57") | 1000 / 5193 |
7 | | 09'38" | 1000 / 6193 |
8 | | 12'31" (+02'53") | 1000 / 7193 |
9 | | 13'46" (+04'08") | 1000 / 8193 |
10 | | 10'42" (+01'04") | 1000 / 9193 |
11 | | 11'33" (+01'55") | 1000 / 10193 |
12 | | 12'51" (+03'13") | 1000 / 11193 |
13 | | 13'36" (+03'58") | 1000 / 12193 |
14 | | 13'25" (+03'47") | 1000 / 13193 |
15 | | 13'30" (+03'52") | 1000 / 14193 |
16 | | 55'42" (+46'04") | 1000 / 15193 |
17 | | 14'30" (+04'52") | 1000 / 16193 |
18 | | 13'37" (+03'59") | 817 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 56.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 11'32" | 00:23'50" |
3 | 11'14" | 00:35'04" |
4 | 11'34" | 00:46'38" |
5 | 11'01" | 00:57'39" |
6 | 09'25" | 01:07'04" |
7 | 12'20" | 01:19'24" |
8 | 13'53" | 01:33'17" |
9 | 10'46" | 01:44'03" |
10 | 11'05" | 01:55'08" |
11 | 12'54" | 02:08'02" |
12 | 13'26" | 02:21'28" |
13 | 13'24" | 02:34'52" |
14 | 13'27" | 02:48'19" |
15 | 55'26" | 03:43'45" |
16 | 14'55" | 03:58'40" |
17.0 | 13'30" | 04:12'19" |