19.8 km | 02:11:02 | 06:37/km日期: 2015-05-24 06:18 - 總爬升: 193 m - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 95%
Pace: 08'12" / 06'50" / 05'51" / 06'14" / 05'54" / 06'24" / 06'03" / 05'59" / 06'33" / 06'22" / 06'32" / 06'41" / 06'28" / 06'49" / 07'20" / 06'44" / 05'57" / 06'43" / 05'33" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'36") | 986 / 986 |
| 2 | | 06'47" (+01'11") | 1000 / 1987 |
| 3 | | 05'53" (+00'17") | 1015 / 3002 |
| 4 | | 06'10" (+00'34") | 996 / 3998 |
| 5 | | 05'56" (+00'20") | 1007 / 5006 |
| 6 | | 06'20" (+00'44") | 1008 / 6015 |
| 7 | | 06'03" (+00'27") | 998 / 7013 |
| 8 | | 06'03" (+00'27") | 1001 / 8015 |
| 9 | | 06'31" (+00'55") | 1006 / 9021 |
| 10 | | 06'21" (+00'45") | 1000 / 10021 |
| 11 | | 06'31" (+00'55") | 998 / 11020 |
| 12 | | 06'39" (+01'03") | 1009 / 12029 |
| 13 | | 06'30" (+00'54") | 1006 / 13036 |
| 14 | | 06'49" (+01'13") | 995 / 14031 |
| 15 | | 07'24" (+01'48") | 1008 / 15040 |
| 16 | | 06'37" (+01'01") | 997 / 16038 |
| 17 | | 06'01" (+00'25") | 1010 / 17048 |
| 18 | | 06'35" (+00'59") | 997 / 18046 |
| 19 | | 05'36" | 1002 / 19048 |
| 20 | | 10'42" (+05'06") | 713 / 19761 |
5月累積里程 :
103.25 km 
MIZUNO WAVE AERO 12 WIDE(W) 累積 :
1795.4 kmAndroid - Sony LT25i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'50" | 00:15'02" |
| 3 | 05'51" | 00:20'53" |
| 4 | 06'14" | 00:27'07" |
| 5 | 05'54" | 00:33'01" |
| 6 | 06'24" | 00:39'25" |
| 7 | 06'03" | 00:45'28" |
| 8 | 05'59" | 00:51'27" |
| 9 | 06'33" | 00:58'00" |
| 10 | 06'22" | 01:04'22" |
| 11 | 06'32" | 01:10'54" |
| 12 | 06'41" | 01:17'35" |
| 13 | 06'28" | 01:24'03" |
| 14 | 06'49" | 01:30'52" |
| 15 | 07'20" | 01:38'12" |
| 16 | 06'44" | 01:44'56" |
| 17 | 05'57" | 01:50'53" |
| 18 | 06'43" | 01:57'36" |
| 19 | 05'33" | 02:03'09" |
| 19.8 | 10'20" | 02:11'02" |
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