9.4 km | 00:58:04 | 06:09/km日期: 2021-11-28 13:23 - 平均心率: 166 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 06'21" / 06'13" / 05'51" / 06'06" / 06'11" / 08'01" / 06'17" / 06'03" / 14'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 417 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 25.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 08'01" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'03" | 00:51'03" |
| 9 | 14'31" | 01:05'34" |
| 9.4 | 06'01" | 01:08'05" |
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