23.2 km | 02:19:29 | 06:00/km日期: 2021-12-03 19:57 - 平均心率: 132 - 卡路里: 1630 Cal - 平均步頻: 170 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 06'46" / 06'14" / 06'07" / 06'11" / 06'07" / 06'08" / 06'16" / 11'49" / 06'10" / 06'54" / 07'39" / 17'56" / 05'45" / 07'51" / 05'41" / 05'38" / 05'34" / 05'57" / 05'30" / 05'33" / 05'24" / 05'33" / 05'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 06'32" (+01'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 06'46" (+01'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 06'10" (+00'47") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'10") | 1000 / 17000 |
| 18 | | 05'57" (+00'34") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'33" (+00'10") | 1000 / 22000 |
| 23 | | 05'27" (+00'04") | 1000 / 23000 |
| 24 | | 05'26" (+00'03") | 207 / 23207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 06'16" | 00:43'49" |
| 8 | 11'49" | 00:55'38" |
| 9 | 06'10" | 01:01'48" |
| 10 | 06'54" | 01:08'42" |
| 11 | 07'39" | 01:16'21" |
| 12 | 17'56" | 01:34'17" |
| 13 | 05'45" | 01:40'02" |
| 14 | 07'51" | 01:47'53" |
| 15 | 05'41" | 01:53'34" |
| 16 | 05'38" | 01:59'12" |
| 17 | 05'34" | 02:04'46" |
| 18 | 05'57" | 02:10'43" |
| 19 | 05'30" | 02:16'13" |
| 20 | 05'33" | 02:21'46" |
| 21 | 05'24" | 02:27'10" |
| 22 | 05'33" | 02:32'43" |
| 23 | 05'27" | 02:38'10" |
| 23.2 | 05'27" | 02:39'18" |
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