43.8 km | 07:07:45 | 09:46/km日期: 2021-11-27 06:00 - 平均心率: 152 - 卡路里: 3079 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'51" / 07'58" / 07'53" / 07'51" / 08'17" / 07'28" / 07'41" / 08'31" / 07'50" / 09'56" / 07'55" / 07'54" / 09'56" / 08'52" / 08'39" / 08'25" / 08'25" / 10'57" / 09'30" / 09'05" / 08'58" / 09'15" / 15'18" / 08'47" / 07'00" / 08'01" / 10'45" / 11'47" / 10'29" / 08'59" / 10'28" / 09'33" / 17'08" / 09'00" / 10'51" / 11'18" / 10'49" / 13'33" / 10'32" / 10'04" / 12'58" / 10'43" / 18'48" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'52") | 1000 / 1000 |
2 | | 07'56" (+00'57") | 1000 / 2000 |
3 | | 07'53" (+00'54") | 1000 / 3000 |
4 | | 07'50" (+00'51") | 1000 / 4000 |
5 | | 08'17" (+01'18") | 1000 / 5000 |
6 | | 07'28" (+00'29") | 1000 / 6000 |
7 | | 07'40" (+00'41") | 1000 / 7000 |
8 | | 08'31" (+01'32") | 1000 / 8000 |
9 | | 07'49" (+00'50") | 1000 / 9000 |
10 | | 09'55" (+02'56") | 1000 / 10000 |
11 | | 07'55" (+00'56") | 1000 / 11000 |
12 | | 07'54" (+00'55") | 1000 / 12000 |
13 | | 09'55" (+02'56") | 1000 / 13000 |
14 | | 08'52" (+01'53") | 1000 / 14000 |
15 | | 08'38" (+01'39") | 1000 / 15000 |
16 | | 08'25" (+01'26") | 1000 / 16000 |
17 | | 08'24" (+01'25") | 1000 / 17000 |
18 | | 10'56" (+03'57") | 1000 / 18000 |
19 | | 09'30" (+02'31") | 1000 / 19000 |
20 | | 09'04" (+02'05") | 1000 / 20000 |
21 | | 08'57" (+01'58") | 1000 / 21000 |
22 | | 09'15" (+02'16") | 1000 / 22000 |
23 | | 15'17" (+08'18") | 1000 / 23000 |
24 | | 08'46" (+01'47") | 1000 / 24000 |
25 | | 06'59" | 1000 / 25000 |
26 | | 08'01" (+01'02") | 1000 / 26000 |
27 | | 10'06" (+03'07") | 705 / 26705 |
28 | | 11'55" (+04'56") | 1000 / 27705 |
29 | | 09'44" (+02'45") | 1000 / 28705 |
30 | | 10'24" (+03'25") | 1000 / 29705 |
31 | | 10'19" (+03'20") | 1000 / 30705 |
32 | | 09'41" (+02'42") | 1000 / 31705 |
33 | | 15'43" (+08'44") | 1000 / 32705 |
34 | | 09'14" (+02'15") | 1000 / 33705 |
35 | | 10'19" (+03'20") | 1000 / 34705 |
36 | | 11'29" (+04'30") | 1000 / 35705 |
37 | | 10'48" (+03'49") | 1000 / 36705 |
38 | | 11'17" (+04'18") | 1000 / 37705 |
39 | | 12'59" (+06'00") | 1000 / 38705 |
40 | | 10'14" (+03'15") | 1000 / 39705 |
41 | | 13'12" (+06'13") | 1000 / 40705 |
42 | | 10'14" (+03'15") | 1000 / 41705 |
43 | | 10'29" (+03'30") | 1000 / 42705 |
44 | | 14'10" (+07'11") | 1000 / 43705 |
45 | | 01'58" | 44 / 43750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 79.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'58" | 00:15'49" |
3 | 07'53" | 00:23'42" |
4 | 07'51" | 00:31'33" |
5 | 08'17" | 00:39'50" |
6 | 07'28" | 00:47'18" |
7 | 07'41" | 00:54'59" |
8 | 08'31" | 01:03'30" |
9 | 07'50" | 01:11'20" |
10 | 09'56" | 01:21'16" |
11 | 07'55" | 01:29'11" |
12 | 07'54" | 01:37'05" |
13 | 09'56" | 01:47'01" |
14 | 08'52" | 01:55'53" |
15 | 08'39" | 02:04'32" |
16 | 08'25" | 02:12'57" |
17 | 08'25" | 02:21'22" |
18 | 10'57" | 02:32'19" |
19 | 09'30" | 02:41'49" |
20 | 09'05" | 02:50'54" |
21 | 08'58" | 02:59'52" |
22 | 09'15" | 03:09'07" |
23 | 15'18" | 03:24'25" |
24 | 08'47" | 03:33'12" |
25 | 07'00" | 03:40'12" |
26 | 08'01" | 03:48'13" |
27 | 10'45" | 03:58'58" |
28 | 11'47" | 04:10'45" |
29 | 10'29" | 04:21'14" |
30 | 08'59" | 04:30'13" |
31 | 10'28" | 04:40'41" |
32 | 09'33" | 04:50'14" |
33 | 17'08" | 05:07'22" |
34 | 09'00" | 05:16'22" |
35 | 10'51" | 05:27'13" |
36 | 11'18" | 05:38'31" |
37 | 10'49" | 05:49'20" |
38 | 13'33" | 06:02'53" |
39 | 10'32" | 06:13'25" |
40 | 10'04" | 06:23'29" |
41 | 12'58" | 06:36'27" |
42 | 10'43" | 06:47'10" |
43 | 18'48" | 07:05'58" |
43.8 | 03'39" | 07:08'43" |