12.0 km | 01:13:19 | 06:05/km日期: 2021-12-02 18:45 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'37" / 05'23" / 05'54" / 06'14" / 06'18" / 06'13" / 06'16" / 06'20" / 06'32" / 06'17" / 06'19" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 15'27" (+10'47") | 111 / 2111 |
| 4 | | 04'40" | 1000 / 3111 |
| 5 | | 16'35" (+11'55") | 120 / 3231 |
| 6 | | 04'47" (+00'07") | 1000 / 4231 |
| 7 | | 18'45" (+14'05") | 106 / 4338 |
| 8 | | 04'48" (+00'08") | 1000 / 5338 |
| 9 | | 15'48" (+11'08") | 126 / 5465 |
| 10 | | 04'46" (+00'06") | 1000 / 6465 |
| 11 | | 20'06" (+15'26") | 99 / 6564 |
| 12 | | 04'51" (+00'11") | 1000 / 7564 |
| 13 | | 20'15" (+15'35") | 98 / 7663 |
| 14 | | 04'51" (+00'11") | 1000 / 8663 |
| 15 | | 24'41" (+20'01") | 81 / 8744 |
| 16 | | 04'46" (+00'06") | 1000 / 9744 |
| 17 | | 19'55" (+15'15") | 100 / 9844 |
| 18 | | 04'45" (+00'05") | 1000 / 10844 |
| 19 | | 19'00" (+14'20") | 105 / 10949 |
| 20 | | 05'50" (+01'10") | 1000 / 11949 |
| 21 | | 05'43" (+01'03") | 83 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 06'14" | 00:23'08" |
| 5 | 06'18" | 00:29'26" |
| 6 | 06'13" | 00:35'39" |
| 7 | 06'16" | 00:41'55" |
| 8 | 06'20" | 00:48'15" |
| 9 | 06'32" | 00:54'47" |
| 10 | 06'17" | 01:01'04" |
| 11 | 06'19" | 01:07'23" |
| 12 | 05'50" | 01:13'13" |
| 12.0 | 04'03" | 01:13'21" |
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