10.7 km | 01:02:23 | 05:51/km日期: 2021-12-03 05:24 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'04" / 06'19" / 07'54" / 05'45" / 05'35" / 05'43" / 05'45" / 05'54" / 05'30" / 05'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 06'19" (+00'49") | 1000 / 2000 |
3 | | 06'26" (+00'56") | 1000 / 3000 |
4 | | 05'45" (+00'15") | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'42" (+00'12") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'32" (+00'02") | 1000 / 10000 |
11 | | 05'44" (+00'14") | 663 / 10663 |
12月累積里程 : 313.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 07'54" | 00:20'17" |
4 | 05'45" | 00:26'02" |
5 | 05'35" | 00:31'37" |
6 | 05'43" | 00:37'20" |
7 | 05'45" | 00:43'05" |
8 | 05'54" | 00:48'59" |
9 | 05'30" | 00:54'29" |
10 | 05'32" | 01:00'01" |
10.7 | 05'44" | 01:03'50" |