11.2 km | 00:48:37 | 04:20/km日期: 2021-12-02 05:37 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 03'58" / 03'52" / 03'47" / 03'47" / 03'42" / 07'59" / 03'55" / 03'59" / 03'58" / 03'57" / 03'56" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+01'01") | 1000 / 1000 |
| 2 | | 03'51" (+00'54") | 1000 / 2000 |
| 3 | | 03'47" (+00'50") | 1000 / 3000 |
| 4 | | 03'46" (+00'49") | 1000 / 4000 |
| 5 | | 03'41" (+00'44") | 1000 / 5000 |
| 6 | | 03'43" (+00'46") | 358 / 5359 |
| 7 | | 04'42" (+01'45") | 8 / 5367 |
| 8 | | 12'09" (+09'12") | 487 / 5855 |
| 9 | | 03'56" (+00'59") | 1000 / 6855 |
| 10 | | 03'58" (+01'01") | 1000 / 7855 |
| 11 | | 03'58" (+01'01") | 1000 / 8855 |
| 12 | | 03'58" (+01'01") | 1000 / 9855 |
| 13 | | 04'03" (+01'06") | 1000 / 10855 |
| 14 | | 02'57" | 216 / 11072 |
| 15 | | 11'38" (+08'41") | 140 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'52" | 00:07'50" |
| 3 | 03'47" | 00:11'37" |
| 4 | 03'47" | 00:15'24" |
| 5 | 03'42" | 00:19'06" |
| 6 | 07'59" | 00:27'05" |
| 7 | 03'55" | 00:31'00" |
| 8 | 03'59" | 00:34'59" |
| 9 | 03'58" | 00:38'57" |
| 10 | 03'57" | 00:42'54" |
| 11 | 03'56" | 00:46'50" |
| 11.2 | 08'40" | 00:48'41" |
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