15.1 km | 01:34:35 | 06:14/km日期: 2021-12-03 18:06 - 總爬升: 126 m - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 07'15" / 08'31" / 06'03" / 06'23" / 06'17" / 06'09" / 06'17" / 06'19" / 06'08" / 06'20" / 06'20" / 06'03" / 06'09" / 06'01" / 05'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'54" | 147 / 15147 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'31" | 00:15'46" |
| 3 | 06'03" | 00:21'49" |
| 4 | 06'23" | 00:28'12" |
| 5 | 06'17" | 00:34'29" |
| 6 | 06'09" | 00:40'38" |
| 7 | 06'17" | 00:46'55" |
| 8 | 06'19" | 00:53'14" |
| 9 | 06'08" | 00:59'22" |
| 10 | 06'20" | 01:05'42" |
| 11 | 06'20" | 01:12'02" |
| 12 | 06'03" | 01:18'05" |
| 13 | 06'09" | 01:24'14" |
| 14 | 06'01" | 01:30'15" |
| 15 | 05'55" | 01:36'10" |
| 15.1 | 05'53" | 01:37'02" |
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