10.2 km | 00:53:52 | 05:16/km日期: 2021-12-02 21:01 - 總爬升: 250 m - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'23" / 04'39" / 04'56" / 04'41" / 05'05" / 05'22" / 05'41" / 05'44" / 06'14" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" (+01'04") | 1000 / 8000 |
| 9 | | 06'13" (+01'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'39" | 00:09'02" |
| 3 | 04'56" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 05'05" | 00:23'44" |
| 6 | 05'22" | 00:29'06" |
| 7 | 05'41" | 00:34'47" |
| 8 | 05'44" | 00:40'31" |
| 9 | 06'14" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 10.2 | 05'06" | 00:53'08" |
展開計圈分析
留言 
