13.2 km | 01:06:32 | 05:02/km日期: 2021-12-03 19:50 - 平均心率: 137 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 10'02" / 05'09" / 05'25" / 06'02" / 04'35" / 04'40" / 04'42" / 04'34" / 04'41" / 04'35" / 05'59" / 04'32" / 04'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+06'20") | 606 / 606 |
| 2 | | 05'30" (+01'02") | 485 / 1092 |
| 3 | | 05'05" (+00'37") | 514 / 1607 |
| 4 | | 05'16" (+00'48") | 483 / 2091 |
| 5 | | 04'47" (+00'19") | 498 / 2589 |
| 6 | | 04'44" (+00'16") | 499 / 3088 |
| 7 | | 04'47" (+00'19") | 459 / 3548 |
| 8 | | 04'45" (+00'17") | 492 / 4041 |
| 9 | | 04'37" (+00'09") | 507 / 4548 |
| 10 | | 04'34" (+00'06") | 506 / 5054 |
| 11 | | 04'42" (+00'14") | 492 / 5546 |
| 12 | | 04'38" (+00'10") | 493 / 6040 |
| 13 | | 04'45" (+00'17") | 491 / 6531 |
| 14 | | 04'38" (+00'10") | 505 / 7037 |
| 15 | | 04'31" (+00'03") | 507 / 7544 |
| 16 | | 04'35" (+00'07") | 499 / 8044 |
| 17 | | 04'34" (+00'06") | 507 / 8551 |
| 18 | | 04'47" (+00'19") | 494 / 9046 |
| 19 | | 04'36" (+00'08") | 500 / 9546 |
| 20 | | 04'35" (+00'07") | 498 / 10045 |
| 21 | | 04'34" (+00'06") | 515 / 10561 |
| 22 | | 04'54" (+00'26") | 473 / 11034 |
| 23 | | 04'28" | 502 / 11537 |
| 24 | | 04'38" (+00'10") | 491 / 12029 |
| 25 | | 04'47" (+00'19") | 484 / 12513 |
| 26 | | 04'37" (+00'09") | 506 / 13019 |
| 27 | | 06'00" (+01'32") | 187 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 05'09" | 00:15'11" |
| 3 | 05'25" | 00:20'36" |
| 4 | 06'02" | 00:26'38" |
| 5 | 04'35" | 00:31'13" |
| 6 | 04'40" | 00:35'53" |
| 7 | 04'42" | 00:40'35" |
| 8 | 04'34" | 00:45'09" |
| 9 | 04'41" | 00:49'50" |
| 10 | 04'35" | 00:54'25" |
| 11 | 05'59" | 01:00'24" |
| 12 | 04'32" | 01:04'56" |
| 13 | 04'43" | 01:09'39" |
| 13.2 | 05'53" | 01:10'52" |
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