9.8 km | 00:42:35 | 04:21/km日期: 2021-12-03 22:05 - 平均心率: 173 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 04'00" / 03'55" / 04'58" / 04'00" / 05'15" / 03'59" / 03'56" / 05'02" / 03'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'22") | 1000 / 1000 |
| 2 | | 03'55" (+00'17") | 989 / 1989 |
| 3 | | 06'02" (+02'24") | 451 / 2441 |
| 4 | | 04'03" (+00'25") | 1000 / 3441 |
| 5 | | 03'52" (+00'14") | 994 / 4435 |
| 6 | | 07'05" (+03'27") | 446 / 4882 |
| 7 | | 03'57" (+00'19") | 1000 / 5882 |
| 8 | | 03'48" (+00'10") | 1000 / 6882 |
| 9 | | 04'45" (+01'07") | 10 / 6893 |
| 10 | | 06'36" (+02'58") | 439 / 7332 |
| 11 | | 04'00" (+00'22") | 1000 / 8332 |
| 12 | | 03'38" | 1000 / 9332 |
| 13 | | 04'09" (+00'31") | 12 / 9345 |
| 14 | | 05'50" (+02'12") | 423 / 9769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 04'58" | 00:12'53" |
| 4 | 04'00" | 00:16'53" |
| 5 | 05'15" | 00:22'08" |
| 6 | 03'59" | 00:26'07" |
| 7 | 03'56" | 00:30'03" |
| 8 | 05'02" | 00:35'05" |
| 9 | 03'56" | 00:39'01" |
| 9.8 | 04'38" | 00:42'35" |
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