9.6 km | 00:50:00 | 05:13/km日期: 2021-12-03 19:22 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 05'46" / 05'31" / 05'22" / 05'31" / 05'10" / 05'10" / 05'01" / 04'44" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 853 / 853 |
| 2 | | 05'29" (+00'49") | 1000 / 1853 |
| 3 | | 05'17" (+00'37") | 1000 / 2853 |
| 4 | | 05'28" (+00'48") | 1000 / 3853 |
| 5 | | 05'16" (+00'36") | 1000 / 4853 |
| 6 | | 05'12" (+00'32") | 1000 / 5853 |
| 7 | | 05'11" (+00'31") | 628 / 6481 |
| 8 | | 04'44" (+00'04") | 1000 / 7481 |
| 9 | | 04'40" | 1000 / 8481 |
| 10 | | 04'43" (+00'03") | 122 / 8604 |
| 11 | | 05'07" (+00'27") | 974 / 9578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 05'01" | 00:37'31" |
| 8 | 04'44" | 00:42'15" |
| 9 | 04'54" | 00:47'09" |
| 9.6 | 04'55" | 00:50'00" |
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