18.0 km | 01:27:06 | 04:49/km日期: 2021-12-02 17:54 - 平均心率: 153 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'30" / 05'22" / 05'10" / 23'56" / 03'49" / 03'44" / 03'49" / 07'03" / 03'45" / 03'52" / 07'13" / 03'47" / 03'50" / 03'47" / 10'46" / 05'18" / 05'08" / 05'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'53") | 1000 / 1000 |
| 2 | | 05'22" (+01'45") | 1000 / 2000 |
| 3 | | 05'10" (+01'33") | 1000 / 3000 |
| 4 | | 05'14" (+01'37") | 666 / 3666 |
| 5 | | 03'41" (+00'04") | 420 / 4087 |
| 6 | | 03'48" (+00'11") | 410 / 4497 |
| 7 | | 03'50" (+00'13") | 415 / 4913 |
| 8 | | 03'45" (+00'08") | 412 / 5326 |
| 9 | | 03'45" (+00'08") | 415 / 5742 |
| 10 | | 03'48" (+00'11") | 413 / 6155 |
| 11 | | 03'49" (+00'12") | 414 / 6569 |
| 12 | | 03'43" (+00'06") | 423 / 6993 |
| 13 | | 12'40" (+09'03") | 378 / 7372 |
| 14 | | 03'37" | 402 / 7774 |
| 15 | | 03'43" (+00'06") | 416 / 8190 |
| 16 | | 03'44" (+00'07") | 623 / 8813 |
| 17 | | 03'50" (+00'13") | 413 / 9227 |
| 18 | | 03'51" (+00'14") | 412 / 9639 |
| 19 | | 03'49" (+00'12") | 416 / 10056 |
| 20 | | 03'54" (+00'17") | 409 / 10466 |
| 21 | | 10'02" (+06'25") | 541 / 11008 |
| 22 | | 03'50" (+00'13") | 405 / 11413 |
| 23 | | 03'46" (+00'09") | 416 / 11829 |
| 24 | | 03'46" (+00'09") | 412 / 12241 |
| 25 | | 03'50" (+00'13") | 411 / 12653 |
| 26 | | 03'46" (+00'09") | 418 / 13071 |
| 27 | | 03'48" (+00'11") | 412 / 13484 |
| 28 | | 03'47" (+00'10") | 412 / 13897 |
| 29 | | 03'45" (+00'08") | 409 / 14306 |
| 30 | | 06'13" (+02'36") | 1000 / 15306 |
| 31 | | 05'13" (+01'36") | 1000 / 16306 |
| 32 | | 05'07" (+01'30") | 1000 / 17306 |
| 33 | | 05'20" (+01'43") | 739 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 343.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 23'56" | 00:39'58" |
| 5 | 03'49" | 00:43'47" |
| 6 | 03'44" | 00:47'31" |
| 7 | 03'49" | 00:51'20" |
| 8 | 07'03" | 00:58'23" |
| 9 | 03'45" | 01:02'08" |
| 10 | 03'52" | 01:06'00" |
| 11 | 07'13" | 01:13'13" |
| 12 | 03'47" | 01:17'00" |
| 13 | 03'50" | 01:20'50" |
| 14 | 03'47" | 01:24'37" |
| 15 | 10'46" | 01:35'23" |
| 16 | 05'18" | 01:40'41" |
| 17 | 05'08" | 01:45'49" |
| 18 | 05'13" | 01:51'02" |
| 18.0 | 06'12" | 01:51'19" |
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