15.6 km | 01:12:14 | 04:37/km日期: 2021-12-02 17:31 - 平均心率: 112 - 卡路里: 354 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 03'14" / 05'15" / 06'21" / 04'09" / 04'02" / 04'01" / 04'15" / 04'09" / 04'12" / 04'01" / 04'47" / 04'13" / 04'06" / 03'58" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'57") | 1000 / 1000 |
| 2 | | 05'14" (+01'35") | 1000 / 2000 |
| 3 | | 05'50" (+02'11") | 172 / 2172 |
| 4 | | 33'26" (+29'47") | 58 / 2230 |
| 5 | | 04'16" (+00'37") | 1000 / 3230 |
| 6 | | 04'08" (+00'29") | 1000 / 4230 |
| 7 | | 04'03" (+00'24") | 1000 / 5230 |
| 8 | | 04'03" (+00'24") | 1000 / 6230 |
| 9 | | 04'14" (+00'35") | 1000 / 7230 |
| 10 | | 04'09" (+00'30") | 1000 / 8230 |
| 11 | | 04'04" (+00'25") | 1000 / 9230 |
| 12 | | 04'06" (+00'27") | 1000 / 10230 |
| 13 | | 04'03" (+00'24") | 204 / 10435 |
| 14 | | 19'40" (+16'01") | 46 / 10481 |
| 15 | | 04'08" (+00'29") | 1000 / 11481 |
| 16 | | 04'06" (+00'27") | 1000 / 12481 |
| 17 | | 04'03" (+00'24") | 1000 / 13481 |
| 18 | | 03'54" (+00'15") | 1000 / 14481 |
| 19 | | 03'39" | 31 / 14513 |
| 20 | | 16'33" (+12'54") | 103 / 14617 |
| 21 | | 05'28" (+01'49") | 1000 / 15617 |
| 22 | | 03'46" (+00'07") | 7 / 15624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
315.50 km 
Nike 藍 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'15" | 00:08'29" |
| 3 | 06'21" | 00:14'50" |
| 4 | 04'09" | 00:18'59" |
| 5 | 04'02" | 00:23'01" |
| 6 | 04'01" | 00:27'02" |
| 7 | 04'15" | 00:31'17" |
| 8 | 04'09" | 00:35'26" |
| 9 | 04'12" | 00:39'38" |
| 10 | 04'01" | 00:43'39" |
| 11 | 04'47" | 00:48'26" |
| 12 | 04'13" | 00:52'39" |
| 13 | 04'06" | 00:56'45" |
| 14 | 03'58" | 01:00'43" |
| 15 | 05'47" | 01:06'30" |
| 15.6 | 05'23" | 01:09'52" |
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