13.1 km | 01:06:09 | 05:02/km日期: 2021-12-01 20:45 - 平均心率: 128 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'43" / 05'01" / 05'09" / 04'49" / 05'03" / 04'58" / 05'12" / 05'03" / 05'00" / 04'50" / 04'48" / 04'40" / 05'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 145 / 2145 |
| 4 | | 05'07" (+00'38") | 1000 / 3145 |
| 5 | | 04'48" (+00'19") | 1000 / 4145 |
| 6 | | 05'06" (+00'37") | 125 / 4270 |
| 7 | | 05'00" (+00'31") | 1000 / 5270 |
| 8 | | 04'54" (+00'25") | 1000 / 6270 |
| 9 | | 07'52" (+03'23") | 96 / 6366 |
| 10 | | 05'00" (+00'31") | 1000 / 7366 |
| 11 | | 05'06" (+00'37") | 1000 / 8366 |
| 12 | | 05'00" (+00'31") | 85 / 8452 |
| 13 | | 04'52" (+00'23") | 1000 / 9452 |
| 14 | | 04'52" (+00'23") | 1000 / 10452 |
| 15 | | 04'32" (+00'03") | 92 / 10544 |
| 16 | | 04'41" (+00'12") | 1000 / 11544 |
| 17 | | 04'43" (+00'14") | 1000 / 12544 |
| 18 | | 04'29" | 79 / 12623 |
| 19 | | 05'36" (+01'07") | 518 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 04'49" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 05'12" | 00:35'55" |
| 8 | 05'03" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 04'50" | 00:50'48" |
| 11 | 04'48" | 00:55'36" |
| 12 | 04'40" | 01:00'16" |
| 13 | 05'05" | 01:05'21" |
| 13.1 | 05'38" | 01:06'09" |
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