22.0 km | 02:26:34 | 06:40/km日期: 2021-12-02 07:21 - 總爬升: 469 m - 平均心率: 125 - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'33" / 07'06" / 07'30" / 05'37" / 06'58" / 06'17" / 06'28" / 07'32" / 06'58" / 06'57" / 06'37" / 10'47" / 08'26" / 07'43" / 06'14" / 06'16" / 05'27" / 04'18" / 05'25" / 05'39" / 07'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'14") | 1000 / 1000 |
| 2 | | 07'06" (+02'48") | 1000 / 2000 |
| 3 | | 07'30" (+03'12") | 1000 / 3000 |
| 4 | | 05'37" (+01'19") | 1000 / 4000 |
| 5 | | 06'58" (+02'40") | 1000 / 5000 |
| 6 | | 06'16" (+01'58") | 1000 / 6000 |
| 7 | | 06'28" (+02'10") | 1000 / 7000 |
| 8 | | 07'32" (+03'14") | 1000 / 8000 |
| 9 | | 06'57" (+02'39") | 1000 / 9000 |
| 10 | | 06'57" (+02'39") | 1000 / 10000 |
| 11 | | 06'36" (+02'18") | 1000 / 11000 |
| 12 | | 10'46" (+06'28") | 1000 / 12000 |
| 13 | | 08'26" (+04'08") | 1000 / 13000 |
| 14 | | 07'43" (+03'25") | 1000 / 14000 |
| 15 | | 06'13" (+01'55") | 1000 / 15000 |
| 16 | | 06'16" (+01'58") | 1000 / 16000 |
| 17 | | 05'27" (+01'09") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 05'23" (+01'05") | 1000 / 19000 |
| 20 | | 05'39" (+01'21") | 1000 / 20000 |
| 21 | | 07'04" (+02'46") | 1000 / 21000 |
| 22 | | 04'54" (+00'36") | 960 / 21960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'06" | 00:13'39" |
| 3 | 07'30" | 00:21'09" |
| 4 | 05'37" | 00:26'46" |
| 5 | 06'58" | 00:33'44" |
| 6 | 06'17" | 00:40'01" |
| 7 | 06'28" | 00:46'29" |
| 8 | 07'32" | 00:54'01" |
| 9 | 06'58" | 01:00'59" |
| 10 | 06'57" | 01:07'56" |
| 11 | 06'37" | 01:14'33" |
| 12 | 10'47" | 01:25'20" |
| 13 | 08'26" | 01:33'46" |
| 14 | 07'43" | 01:41'29" |
| 15 | 06'14" | 01:47'43" |
| 16 | 06'16" | 01:53'59" |
| 17 | 05'27" | 01:59'26" |
| 18 | 04'18" | 02:03'44" |
| 19 | 05'25" | 02:09'09" |
| 20 | 05'39" | 02:14'48" |
| 21 | 07'04" | 02:21'52" |
| 22.0 | 04'54" | 02:26'35" |
留言 
展開計圈分析
