10.0 km | 00:49:54 | 04:58/km日期: 2021-12-02 18:31 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'12" / 05'57" / 04'07" / 05'43" / 05'37" / 04'16" / 04'14" / 05'16" / 05'45" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 652 / 1652 |
| 3 | | 23'14" (+19'14") | 85 / 1738 |
| 4 | | 04'13" (+00'13") | 1000 / 2738 |
| 5 | | 04'10" (+00'10") | 661 / 3399 |
| 6 | | 17'50" (+13'50") | 111 / 3510 |
| 7 | | 04'07" (+00'07") | 1000 / 4510 |
| 8 | | 04'07" (+00'07") | 242 / 4753 |
| 9 | | 19'21" (+15'21") | 91 / 4845 |
| 10 | | 04'48" (+00'48") | 387 / 5232 |
| 11 | | 04'09" (+00'09") | 1000 / 6232 |
| 12 | | 04'03" (+00'03") | 651 / 6884 |
| 13 | | 09'54" (+05'54") | 227 / 7111 |
| 14 | | 04'02" (+00'02") | 1000 / 8111 |
| 15 | | 04'00" | 615 / 8727 |
| 16 | | 23'06" (+19'06") | 89 / 8816 |
| 17 | | 04'08" (+00'08") | 1000 / 9816 |
| 18 | | 06'22" (+02'22") | 228 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'57" | 00:10'09" |
| 3 | 04'07" | 00:14'16" |
| 4 | 05'43" | 00:19'59" |
| 5 | 05'37" | 00:25'36" |
| 6 | 04'16" | 00:29'52" |
| 7 | 04'14" | 00:34'06" |
| 8 | 05'16" | 00:39'22" |
| 9 | 05'45" | 00:45'07" |
| 10 | 04'37" | 00:49'44" |
| 10.0 | 04'04" | 00:49'55" |
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