9.4 km | 00:48:35 | 05:08/km日期: 2021-12-01 17:43 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'24" / 05'25" / 05'20" / 05'15" / 04'48" / 04'45" / 04'41" / 04'38" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'42" (+01'04") | 1000 / 9000 |
| 10 | | 05'56" (+01'18") | 440 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 280.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 04'48" | 00:26'12" |
| 6 | 04'45" | 00:30'57" |
| 7 | 04'41" | 00:35'38" |
| 8 | 04'38" | 00:40'16" |
| 9 | 05'43" | 00:45'59" |
| 9.4 | 05'56" | 00:48'36" |
ricky tseng 說推
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