10.0 km | 01:08:11 | 06:49/km日期: 2021-11-30 23:23 - 平均心率: 160 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'57" / 06'21" / 06'59" / 06'53" / 07'06" / 07'17" / 07'28" / 06'04" / 06'37" / 06'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'59") | 1000 / 1000 |
2 | | 06'19" (+00'21") | 500 / 1500 |
3 | | 06'25" (+00'27") | 1000 / 2500 |
4 | | 07'52" (+01'54") | 400 / 2900 |
5 | | 06'41" (+00'43") | 1000 / 3900 |
6 | | 07'39" (+01'41") | 400 / 4300 |
7 | | 06'43" (+00'45") | 1000 / 5300 |
8 | | 08'07" (+02'09") | 400 / 5700 |
9 | | 07'29" (+01'31") | 1000 / 6700 |
10 | | 07'00" (+01'02") | 400 / 7100 |
11 | | 05'58" | 1000 / 8100 |
12 | | 06'38" (+00'40") | 400 / 8500 |
13 | | 06'37" (+00'39") | 1000 / 9500 |
14 | | 06'27" (+00'29") | 500 / 10000 |
15 | | 04'25" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 50.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'21" | 00:13'18" |
3 | 06'59" | 00:20'17" |
4 | 06'53" | 00:27'10" |
5 | 07'06" | 00:34'16" |
6 | 07'17" | 00:41'33" |
7 | 07'28" | 00:49'01" |
8 | 06'04" | 00:55'05" |
9 | 06'37" | 01:01'42" |
10 | 06'28" | 01:08'10" |
10.0 | 04'26" | 01:08'11" |