8.2 km | 00:50:04 | 06:05/km日期: 2021-02-16 17:23 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 06'58" / 05'27" / 04'52" / 04'55" / 05'02" / 05'00" / 04'58" / 09'35" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'53") | 1000 / 1000 |
2 | | 05'40" (+01'08") | 452 / 1452 |
3 | | 04'38" (+00'06") | 215 / 1668 |
4 | | 05'23" (+00'51") | 185 / 1854 |
5 | | 04'42" (+00'10") | 212 / 2066 |
6 | | 05'06" (+00'34") | 195 / 2262 |
7 | | 04'38" (+00'06") | 215 / 2477 |
8 | | 05'11" (+00'39") | 192 / 2670 |
9 | | 04'35" (+00'03") | 217 / 2887 |
10 | | 05'13" (+00'41") | 191 / 3079 |
11 | | 04'37" (+00'05") | 216 / 3295 |
12 | | 05'20" (+00'48") | 187 / 3482 |
13 | | 04'39" (+00'07") | 214 / 3697 |
14 | | 05'18" (+00'46") | 188 / 3886 |
15 | | 04'33" (+00'01") | 219 / 4105 |
16 | | 05'27" (+00'55") | 183 / 4289 |
17 | | 04'42" (+00'10") | 212 / 4501 |
18 | | 05'26" (+00'54") | 183 / 4685 |
19 | | 04'40" (+00'08") | 214 / 4899 |
20 | | 05'29" (+00'57") | 182 / 5081 |
21 | | 04'40" (+00'08") | 214 / 5295 |
22 | | 05'31" (+00'59") | 180 / 5476 |
23 | | 04'33" (+00'01") | 219 / 5695 |
24 | | 05'27" (+00'55") | 183 / 5878 |
25 | | 04'36" (+00'04") | 217 / 6095 |
26 | | 05'28" (+00'56") | 182 / 6278 |
27 | | 04'32" | 219 / 6498 |
28 | | 05'28" (+00'56") | 182 / 6681 |
29 | | 04'33" (+00'01") | 219 / 6900 |
30 | | 05'30" (+00'58") | 181 / 7082 |
31 | | 04'37" (+00'05") | 216 / 7298 |
32 | | 05'24" (+00'52") | 185 / 7484 |
33 | | 13'46" (+09'14") | 725 / 8209 |
34 | | 08'26" (+03'54") | 8 / 8218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 68.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'27" | 00:12'25" |
3 | 04'52" | 00:17'17" |
4 | 04'55" | 00:22'12" |
5 | 05'02" | 00:27'14" |
6 | 05'00" | 00:32'14" |
7 | 04'58" | 00:37'12" |
8 | 09'35" | 00:46'47" |
8.2 | 13'35" | 00:49'45" |