18.4 km | 01:41:21 | 05:31/km日期: 2021-11-29 20:16 - 平均心率: 154 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'14" / 05'52" / 05'10" / 05'28" / 05'26" / 06'08" / 05'31" / 05'27" / 06'31" / 10'27" / 06'07" / 05'35" / 05'18" / 05'42" / 05'25" / 05'20" / 06'31" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 587 / 7587 |
| 9 | | 05'40" (+00'31") | 1000 / 8587 |
| 10 | | 05'30" (+00'21") | 1000 / 9587 |
| 11 | | 05'55" (+00'46") | 1000 / 10587 |
| 12 | | 05'39" (+00'30") | 1000 / 11587 |
| 13 | | 05'20" (+00'11") | 1000 / 12587 |
| 14 | | 05'20" (+00'11") | 1000 / 13587 |
| 15 | | 05'38" (+00'29") | 1000 / 14587 |
| 16 | | 05'23" (+00'14") | 1000 / 15587 |
| 17 | | 05'21" (+00'12") | 1000 / 16587 |
| 18 | | 05'19" (+00'10") | 1000 / 17587 |
| 19 | | 05'28" (+00'19") | 766 / 18354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 06'08" | 00:33'18" |
| 7 | 05'31" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 06'31" | 00:50'47" |
| 10 | 10'27" | 01:01'14" |
| 11 | 06'07" | 01:07'21" |
| 12 | 05'35" | 01:12'56" |
| 13 | 05'18" | 01:18'14" |
| 14 | 05'42" | 01:23'56" |
| 15 | 05'25" | 01:29'21" |
| 16 | 05'20" | 01:34'41" |
| 17 | 06'31" | 01:41'12" |
| 18 | 05'17" | 01:46'29" |
| 18.4 | 05'27" | 01:48'25" |
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