12.1 km | 01:18:00 | 06:26/km日期: 2021-12-01 19:57 - 平均心率: 118 - 卡路里: 590 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'37" / 06'44" / 06'48" / 06'24" / 06'28" / 06'23" / 06'10" / 06'03" / 05'55" / 06'22" / 06'43" / 06'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 08'47" (+02'52") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 278.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 06'23" | 00:39'24" |
| 7 | 06'10" | 00:45'34" |
| 8 | 06'03" | 00:51'37" |
| 9 | 05'55" | 00:57'32" |
| 10 | 06'22" | 01:03'54" |
| 11 | 06'43" | 01:10'37" |
| 12 | 06'29" | 01:17'06" |
| 12.1 | 09'05" | 01:18'01" |
留言 
展開計圈分析
