16.5 km | 01:12:08 | 04:21/km日期: 2021-12-02 19:27 - 平均心率: 163 - 卡路里: 1056 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'35" / 04'21" / 04'25" / 04'21" / 04'22" / 04'22" / 04'23" / 04'19" / 04'20" / 04'29" / 04'22" / 04'24" / 04'24" / 04'23" / 04'16" / 04'15" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 410 / 410 |
| 2 | | 04'33" (+00'21") | 403 / 814 |
| 3 | | 04'26" (+00'14") | 412 / 1227 |
| 4 | | 04'25" (+00'13") | 412 / 1640 |
| 5 | | 04'24" (+00'12") | 414 / 2054 |
| 6 | | 04'22" (+00'10") | 411 / 2465 |
| 7 | | 04'23" (+00'11") | 412 / 2878 |
| 8 | | 04'23" (+00'11") | 414 / 3292 |
| 9 | | 04'21" (+00'09") | 415 / 3708 |
| 10 | | 04'22" (+00'10") | 415 / 4123 |
| 11 | | 04'22" (+00'10") | 413 / 4537 |
| 12 | | 04'19" (+00'07") | 417 / 4954 |
| 13 | | 04'23" (+00'11") | 413 / 5368 |
| 14 | | 04'18" (+00'06") | 417 / 5785 |
| 15 | | 04'25" (+00'13") | 415 / 6200 |
| 16 | | 04'18" (+00'06") | 416 / 6617 |
| 17 | | 04'20" (+00'08") | 414 / 7031 |
| 18 | | 04'18" (+00'06") | 413 / 7444 |
| 19 | | 04'22" (+00'10") | 414 / 7859 |
| 20 | | 04'25" (+00'13") | 411 / 8270 |
| 21 | | 04'19" (+00'07") | 414 / 8685 |
| 22 | | 04'18" (+00'06") | 413 / 9099 |
| 23 | | 04'26" (+00'14") | 412 / 9511 |
| 24 | | 04'23" (+00'11") | 413 / 9924 |
| 25 | | 04'25" (+00'13") | 411 / 10336 |
| 26 | | 04'21" (+00'09") | 411 / 10748 |
| 27 | | 04'25" (+00'13") | 406 / 11154 |
| 28 | | 04'22" (+00'10") | 411 / 11566 |
| 29 | | 04'25" (+00'13") | 408 / 11974 |
| 30 | | 04'24" (+00'12") | 409 / 12384 |
| 31 | | 04'26" (+00'14") | 408 / 12792 |
| 32 | | 04'17" (+00'05") | 419 / 13212 |
| 33 | | 04'24" (+00'12") | 410 / 13622 |
| 34 | | 04'18" (+00'06") | 415 / 14038 |
| 35 | | 04'19" (+00'07") | 413 / 14451 |
| 36 | | 04'19" (+00'07") | 413 / 14865 |
| 37 | | 04'17" (+00'05") | 417 / 15282 |
| 38 | | 04'17" (+00'05") | 410 / 15692 |
| 39 | | 04'12" | 416 / 16109 |
| 40 | | 03'58" | 417 / 16526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'21" | 00:17'42" |
| 5 | 04'22" | 00:22'04" |
| 6 | 04'22" | 00:26'26" |
| 7 | 04'23" | 00:30'49" |
| 8 | 04'19" | 00:35'08" |
| 9 | 04'20" | 00:39'28" |
| 10 | 04'29" | 00:43'57" |
| 11 | 04'22" | 00:48'19" |
| 12 | 04'24" | 00:52'43" |
| 13 | 04'24" | 00:57'07" |
| 14 | 04'23" | 01:01'30" |
| 15 | 04'16" | 01:05'46" |
| 16 | 04'15" | 01:10'01" |
| 16.5 | 04'01" | 01:12'08" |
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