27.4 km | 02:10:53 | 04:46/km日期: 2021-11-28 05:41 - 平均心率: 173 - 卡路里: 1625 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'51" / 04'49" / 04'58" / 04'53" / 04'59" / 04'51" / 04'49" / 04'48" / 04'47" / 04'51" / 04'38" / 04'49" / 04'53" / 05'03" / 04'44" / 04'40" / 04'49" / 04'43" / 04'49" / 04'51" / 04'45" / 04'50" / 04'40" / 04'25" / 04'24" / 05'05" / 04'42" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 04'44" (+00'21") | 1000 / 15000 |
| 16 | | 04'39" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 04'43" (+00'20") | 1000 / 18000 |
| 19 | | 04'48" (+00'25") | 1000 / 19000 |
| 20 | | 04'51" (+00'28") | 1000 / 20000 |
| 21 | | 04'44" (+00'21") | 1000 / 21000 |
| 22 | | 04'50" (+00'27") | 1000 / 22000 |
| 23 | | 04'39" (+00'16") | 1000 / 23000 |
| 24 | | 04'24" (+00'01") | 1000 / 24000 |
| 25 | | 04'23" | 1000 / 25000 |
| 26 | | 05'05" (+00'42") | 1000 / 26000 |
| 27 | | 04'42" (+00'19") | 1000 / 27000 |
| 28 | | 03'48" | 382 / 27382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 232.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'58" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'48" | 00:38'58" |
| 9 | 04'47" | 00:43'45" |
| 10 | 04'51" | 00:48'36" |
| 11 | 04'38" | 00:53'14" |
| 12 | 04'49" | 00:58'03" |
| 13 | 04'53" | 01:02'56" |
| 14 | 05'03" | 01:07'59" |
| 15 | 04'44" | 01:12'43" |
| 16 | 04'40" | 01:17'23" |
| 17 | 04'49" | 01:22'12" |
| 18 | 04'43" | 01:26'55" |
| 19 | 04'49" | 01:31'44" |
| 20 | 04'51" | 01:36'35" |
| 21 | 04'45" | 01:41'20" |
| 22 | 04'50" | 01:46'10" |
| 23 | 04'40" | 01:50'50" |
| 24 | 04'25" | 01:55'15" |
| 25 | 04'24" | 01:59'39" |
| 26 | 05'05" | 02:04'44" |
| 27 | 04'42" | 02:09'26" |
| 27.4 | 03'47" | 02:10'53" |
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