9.8 km | 01:17:41 | 07:56/km日期: 2021-11-30 20:11 - 平均心率: 166 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'49" / 04'50" / 05'15" / 04'53" / 06'00" / 04'40" / 04'48" / 05'02" / 04'34" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'46") | 362 / 2362 |
| 4 | | 15'51" (+11'35") | 24 / 2387 |
| 5 | | 04'54" (+00'38") | 1000 / 3387 |
| 6 | | 04'51" (+00'35") | 1000 / 4387 |
| 7 | | 04'48" (+00'32") | 330 / 4717 |
| 8 | | 32'18" (+28'02") | 38 / 4756 |
| 9 | | 04'47" (+00'31") | 1000 / 5756 |
| 10 | | 04'49" (+00'33") | 1000 / 6756 |
| 11 | | 04'43" (+00'27") | 325 / 7081 |
| 12 | | 16'02" (+11'46") | 35 / 7116 |
| 13 | | 04'34" (+00'18") | 1000 / 8116 |
| 14 | | 04'36" (+00'20") | 1000 / 9116 |
| 15 | | 04'16" | 319 / 9436 |
| 16 | | 01:29'31" (+25'15") | 345 / 9782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 05'15" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 06'00" | 00:25'47" |
| 6 | 04'40" | 00:30'27" |
| 7 | 04'48" | 00:35'15" |
| 8 | 05'02" | 00:40'17" |
| 9 | 04'34" | 00:44'51" |
| 9.8 | 24'37" | 01:04'07" |
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