14.6 km | 00:55:45 | 03:49/km日期: 2021-12-02 19:33 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'36" / 03'34" / 03'30" / 03'27" / 03'25" / 04'26" / 03'37" / 03'29" / 03'28" / 03'28" / 04'02" / 04'40" / 04'01" / 04'00" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'37") | 371 / 371 |
2 | | 03'28" (+00'17") | 415 / 786 |
3 | | 03'28" (+00'17") | 416 / 1203 |
4 | | 03'32" (+00'21") | 411 / 1614 |
5 | | 03'28" (+00'17") | 415 / 2029 |
6 | | 03'27" (+00'16") | 420 / 2449 |
7 | | 03'32" (+00'21") | 413 / 2863 |
8 | | 03'33" (+00'22") | 408 / 3271 |
9 | | 03'31" (+00'20") | 409 / 3681 |
10 | | 03'28" (+00'17") | 413 / 4095 |
11 | | 03'24" (+00'13") | 421 / 4516 |
12 | | 03'24" (+00'13") | 421 / 4937 |
13 | | 03'26" (+00'15") | 211 / 5148 |
14 | | 05'34" (+02'23") | 449 / 5598 |
15 | | 03'31" (+00'20") | 402 / 6001 |
16 | | 03'31" (+00'20") | 408 / 6409 |
17 | | 03'34" (+00'23") | 403 / 6813 |
18 | | 03'35" (+00'24") | 405 / 7219 |
19 | | 03'30" (+00'19") | 411 / 7630 |
20 | | 03'27" (+00'16") | 413 / 8043 |
21 | | 03'30" (+00'19") | 414 / 8457 |
22 | | 03'28" (+00'17") | 412 / 8870 |
23 | | 03'28" (+00'17") | 414 / 9284 |
24 | | 03'25" (+00'14") | 415 / 9699 |
25 | | 03'28" (+00'17") | 413 / 10113 |
26 | | 03'25" (+00'14") | 420 / 10533 |
27 | | 03'27" (+00'16") | 205 / 10738 |
28 | | 06'40" (+03'29") | 449 / 11187 |
29 | | 03'11" | 408 / 11596 |
30 | | 05'30" (+02'19") | 228 / 11824 |
31 | | 03'17" (+00'06") | 398 / 12223 |
32 | | 05'25" (+02'14") | 231 / 12455 |
33 | | 03'16" (+00'05") | 404 / 12860 |
34 | | 05'35" (+02'24") | 224 / 13084 |
35 | | 03'13" (+00'02") | 406 / 13491 |
36 | | 05'31" (+02'20") | 227 / 13719 |
37 | | 03'12" (+00'01") | 401 / 14120 |
38 | | 05'56" (+02'45") | 448 / 14568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 336.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'34" | 00:07'10" |
3 | 03'30" | 00:10'40" |
4 | 03'27" | 00:14'07" |
5 | 03'25" | 00:17'32" |
6 | 04'26" | 00:21'58" |
7 | 03'37" | 00:25'35" |
8 | 03'29" | 00:29'04" |
9 | 03'28" | 00:32'32" |
10 | 03'28" | 00:36'00" |
11 | 04'02" | 00:40'02" |
12 | 04'40" | 00:44'42" |
13 | 04'01" | 00:48'43" |
14 | 04'00" | 00:52'43" |
14.6 | 05'21" | 00:55'46" |