8.2 km | 00:45:57 | 05:36/km日期: 2021-11-25 20:12 - 平均心率: 116 - 卡路里: 458 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'21" / 04'11" / 06'35" / 04'13" / 08'08" / 06'30" / 42'23" / 03'33" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'49") | 396 / 396 |
2 | | 04'21" (+00'53") | 397 / 793 |
3 | | 04'17" (+00'49") | 404 / 1198 |
4 | | 04'07" (+00'39") | 403 / 1601 |
5 | | 04'15" (+00'47") | 395 / 1996 |
6 | | 19'47" (+16'19") | 154 / 2150 |
7 | | 04'11" (+00'43") | 408 / 2559 |
8 | | 04'10" (+00'42") | 410 / 2969 |
9 | | 04'07" (+00'39") | 411 / 3381 |
10 | | 04'19" (+00'51") | 401 / 3782 |
11 | | 04'02" (+00'34") | 401 / 4184 |
12 | | 21'09" (+17'41") | 144 / 4328 |
13 | | 06'12" (+02'44") | 1000 / 5328 |
14 | | 07'09" (+03'41") | 361 / 5689 |
15 | | 03'53" (+00'25") | 98 / 5787 |
16 | | 11'54" (+08'26") | 114 / 5902 |
17 | | 03'28" | 103 / 6005 |
18 | | 08'15" (+04'47") | 1000 / 7005 |
19 | | 03'32" (+00'04") | 1000 / 8005 |
20 | | 00'53" | 192 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'11" | 00:08'32" |
3 | 06'35" | 00:15'07" |
4 | 04'13" | 00:19'20" |
5 | 08'08" | 00:27'28" |
6 | 06'30" | 00:33'58" |
7 | 42'23" | 01:16'21" |
8 | 03'33" | 01:19'54" |
8.2 | 00'55" | 01:20'05" |