9.0 km | 00:46:57 | 05:12/km日期: 2021-12-02 19:50 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'12" / 05'14" / 05'10" / 05'59" / 05'18" / 06'21" / 05'13" / 06'50" / 04'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 03'51" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 139.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'59" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 06'21" | 00:33'14" |
| 7 | 05'13" | 00:38'27" |
| 8 | 06'50" | 00:45'17" |
| 9 | 04'59" | 00:50'16" |
| 9.0 | 03'46" | 00:50'20" |
展開計圈分析
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