9.6 km | 00:49:49 | 05:10/km日期: 2021-11-25 19:21 - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'44" / 04'53" / 05'18" / 09'01" / 05'19" / 05'07" / 08'46" / 05'10" / 07'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 439 / 439 |
| 2 | | 05'43" (+00'53") | 383 / 822 |
| 3 | | 05'32" (+00'42") | 392 / 1214 |
| 4 | | 05'05" (+00'15") | 429 / 1643 |
| 5 | | 05'13" (+00'23") | 419 / 2062 |
| 6 | | 05'09" (+00'19") | 432 / 2495 |
| 7 | | 05'14" (+00'24") | 409 / 2904 |
| 8 | | 05'12" (+00'22") | 416 / 3320 |
| 9 | | 05'18" (+00'28") | 424 / 3744 |
| 10 | | 05'15" (+00'25") | 420 / 4165 |
| 11 | | 05'26" (+00'36") | 412 / 4578 |
| 12 | | 05'08" (+00'18") | 426 / 5005 |
| 13 | | 05'07" (+00'17") | 419 / 5424 |
| 14 | | 05'12" (+00'22") | 421 / 5846 |
| 15 | | 05'05" (+00'15") | 425 / 6271 |
| 16 | | 05'20" (+00'30") | 415 / 6687 |
| 17 | | 05'10" (+00'20") | 422 / 7109 |
| 18 | | 05'09" (+00'19") | 411 / 7520 |
| 19 | | 05'08" (+00'18") | 423 / 7944 |
| 20 | | 05'02" (+00'12") | 430 / 8374 |
| 21 | | 05'02" (+00'12") | 402 / 8777 |
| 22 | | 04'50" | 416 / 9193 |
| 23 | | 04'30" | 440 / 9634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 41.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'53" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 09'01" | 00:24'56" |
| 5 | 05'19" | 00:30'15" |
| 6 | 05'07" | 00:35'22" |
| 7 | 08'46" | 00:44'08" |
| 8 | 05'10" | 00:49'18" |
| 9 | 07'10" | 00:56'28" |
| 9.6 | 04'34" | 00:59'22" |
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