12.4 km | 01:03:31 | 05:07/km日期: 2021-12-01 18:44 - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'28" / 05'19" / 05'28" / 05'05" / 05'01" / 04'55" / 04'53" / 04'53" / 05'03" / 05'20" / 05'09" / 05'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 343.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'05" | 00:21'20" |
| 5 | 05'01" | 00:26'21" |
| 6 | 04'55" | 00:31'16" |
| 7 | 04'53" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 05'03" | 00:46'05" |
| 10 | 05'20" | 00:51'25" |
| 11 | 05'09" | 00:56'34" |
| 12 | 05'02" | 01:01'36" |
| 12.4 | 04'59" | 01:03'31" |
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