14.0 km | 01:21:12 | 05:47/km日期: 2021-11-27 16:07 - 總爬升: 216 m - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'43" / 06'20" / 06'12" / 06'46" / 05'51" / 10'46" / 05'51" / 05'47" / 05'36" / 05'51" / 06'21" / 06'16" / 05'05" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 03'17" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'46" | 00:26'01" |
| 5 | 05'51" | 00:31'52" |
| 6 | 10'46" | 00:42'38" |
| 7 | 05'51" | 00:48'29" |
| 8 | 05'47" | 00:54'16" |
| 9 | 05'36" | 00:59'52" |
| 10 | 05'51" | 01:05'43" |
| 11 | 06'21" | 01:12'04" |
| 12 | 06'16" | 01:18'20" |
| 13 | 05'05" | 01:23'25" |
| 14 | 07'40" | 01:31'05" |
| 14.0 | 05'12" | 01:31'07" |
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