16.5 km | 01:41:42 | 06:08/km日期: 2021-12-01 17:57 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 07'05" / 06'56" / 05'53" / 11'01" / 06'22" / 06'42" / 06'38" / 06'21" / 06'04" / 06'13" / 05'59" / 06'04" / 06'02" / 07'22" / 05'35" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'11") | 1000 / 1000 |
| 2 | | 06'38" (+02'45") | 1000 / 2000 |
| 3 | | 05'53" (+02'00") | 1000 / 3000 |
| 4 | | 06'27" (+02'34") | 1000 / 4000 |
| 5 | | 06'22" (+02'29") | 1000 / 5000 |
| 6 | | 06'13" (+02'20") | 480 / 5480 |
| 7 | | 03'53" | 405 / 5885 |
| 8 | | 06'40" (+02'47") | 1000 / 6885 |
| 9 | | 06'19" (+02'26") | 1000 / 7885 |
| 10 | | 06'05" (+02'12") | 1000 / 8885 |
| 11 | | 06'10" (+02'17") | 1000 / 9885 |
| 12 | | 06'01" (+02'08") | 1000 / 10885 |
| 13 | | 06'03" (+02'10") | 1000 / 11885 |
| 14 | | 06'04" (+02'11") | 1000 / 12885 |
| 15 | | 05'55" (+02'02") | 1000 / 13885 |
| 16 | | 05'34" (+01'41") | 1000 / 14885 |
| 17 | | 05'49" (+01'56") | 1000 / 15885 |
| 18 | | 05'57" (+02'04") | 662 / 16547 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 05'53" | 00:19'54" |
| 4 | 11'01" | 00:30'55" |
| 5 | 06'22" | 00:37'17" |
| 6 | 06'42" | 00:43'59" |
| 7 | 06'38" | 00:50'37" |
| 8 | 06'21" | 00:56'58" |
| 9 | 06'04" | 01:03'02" |
| 10 | 06'13" | 01:09'15" |
| 11 | 05'59" | 01:15'14" |
| 12 | 06'04" | 01:21'18" |
| 13 | 06'02" | 01:27'20" |
| 14 | 07'22" | 01:34'42" |
| 15 | 05'35" | 01:40'17" |
| 16 | 05'54" | 01:46'11" |
| 16.5 | 05'44" | 01:49'20" |
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