12.1 km | 01:02:18 | 05:09/km日期: 2015-05-25 05:35 - 地點: 員林大道 - 天氣: 雨暫時停 - 卡路里: 548 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'43" / 05'16" / 05'26" / 05'27" / 05'12" / 05'02" / 05'18" / 05'00" / 05'05" / 04'54" / 04'47" / 04'53" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 998 / 998 |
| 2 | | 05'19" (+00'33") | 988 / 1987 |
| 3 | | 05'24" (+00'38") | 1004 / 2991 |
| 4 | | 05'28" (+00'42") | 1010 / 4001 |
| 5 | | 05'08" (+00'22") | 994 / 4996 |
| 6 | | 05'04" (+00'18") | 1007 / 6004 |
| 7 | | 05'15" (+00'29") | 1007 / 7011 |
| 8 | | 05'03" (+00'17") | 1005 / 8016 |
| 9 | | 05'01" (+00'15") | 993 / 9010 |
| 10 | | 04'54" (+00'08") | 1011 / 10021 |
| 11 | | 04'46" | 1006 / 11028 |
| 12 | | 04'52" (+00'06") | 995 / 12024 |
| 13 | | 03'50" | 52 / 12076 |
第一次跑完員林外環道，感謝老天爺的幫忙，跑一圈外環 雨都沒落下來~~
涼爽的天氣真的有差，輕鬆完跑12公里竟只花費一小時又二分多鐘
5月累積里程 : 262.82 km
Android - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 05'02" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'00" | 00:42'24" |
| 9 | 05'05" | 00:47'29" |
| 10 | 04'54" | 00:52'23" |
| 11 | 04'47" | 00:57'10" |
| 12 | 04'53" | 01:02'03" |
| 12.1 | 03'17" | 01:02'18" |
留言 
展開計圈分析
