10.5 km | 00:55:28 | 05:15/km日期: 2021-12-01 19:44 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'15" / 05'15" / 05'22" / 05'21" / 05'15" / 05'15" / 05'12" / 05'16" / 05'17" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
162.55 km 
asics TARTHEREDGE 累積 :
1817.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'22" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'12" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 05'21" | 00:52'49" |
| 10.5 | 04'57" | 00:55'29" |
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