11.4 km | 01:12:33 | 06:20/km日期: 2021-11-28 06:27 - 總爬升: 316 m - 平均心率: 170 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'24" / 06'20" / 06'19" / 06'15" / 06'11" / 06'28" / 07'35" / 06'15" / 06'12" / 06'34" / 06'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 109.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'28" | 00:37'57" |
| 7 | 07'35" | 00:45'32" |
| 8 | 06'15" | 00:51'47" |
| 9 | 06'12" | 00:57'59" |
| 10 | 06'34" | 01:04'33" |
| 11 | 06'27" | 01:11'00" |
| 11.4 | 06'44" | 01:14'02" |
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