13.2 km | 01:05:08 | 04:55/km日期: 2021-12-02 17:59 - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'25" / 05'14" / 05'05" / 05'06" / 04'57" / 04'56" / 04'58" / 04'59" / 04'51" / 04'52" / 04'41" / 04'40" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'28" | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 144.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'56" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 04'51" | 00:45'31" |
| 10 | 04'52" | 00:50'23" |
| 11 | 04'41" | 00:55'04" |
| 12 | 04'40" | 00:59'44" |
| 13 | 04'29" | 01:04'13" |
| 13.2 | 04'26" | 01:05'08" |
留言 
展開計圈分析
