12.7 km | 01:16:33 | 06:00/km日期: 2021-11-25 21:27 - 總爬升: 230 m - 卡路里: 687 Cal - 總步數: 13348 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'30" / 06'00" / 06'04" / 07'15" / 05'49" / 06'01" / 05'54" / 05'38" / 05'46" / 05'35" / 05'42" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'59") | 1010 / 1010 | 172 / 88 |
| 2 | | 05'51" (+00'19") | 1013 / 2023 | 181 / 93 |
| 3 | | 06'06" (+00'34") | 1001 / 3024 | 174 / 93 |
| 4 | | 07'14" (+01'42") | 1007 / 4032 | 155 / 88 |
| 5 | | 05'44" (+00'12") | 1004 / 5036 | 174 / 99 |
| 6 | | 06'00" (+00'28") | 1001 / 6037 | 176 / 94 |
| 7 | | 05'52" (+00'20") | 1004 / 7042 | 176 / 96 |
| 8 | | 05'39" (+00'07") | 1009 / 8051 | 176 / 100 |
| 9 | | 05'41" (+00'09") | 1008 / 9059 | 175 / 100 |
| 10 | | 05'32" | 1000 / 10060 | 176 / 101 |
| 11 | | 05'43" (+00'11") | 1003 / 11063 | 175 / 99 |
| 12 | | 05'40" (+00'08") | 1002 / 12065 | 175 / 100 |
| 13 | | 06'10" (+00'38") | 729 / 12795 | 179 / 90 |
11月累積里程 : 138.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 07'15" | 00:25'49" |
| 5 | 05'49" | 00:31'38" |
| 6 | 06'01" | 00:37'39" |
| 7 | 05'54" | 00:43'33" |
| 8 | 05'38" | 00:49'11" |
| 9 | 05'46" | 00:54'57" |
| 10 | 05'35" | 01:00'32" |
| 11 | 05'42" | 01:06'14" |
| 12 | 05'42" | 01:11'56" |
| 12.7 | 06'15" | 01:16'33" |
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